Hello Men. It's Skip La Cour.
Do you hope to enter a bodybuilding contest someday?
Really?
Well, that's awesome! Let me ask you a question, though:
What the heck is your PLAN?
You see, when it comes to taking on the rewarding yet demanding CHALLENGE of entering a bodybuilding contest, you must do a hell of a lot more than just “hope.”
As very wise mentor told me many years ago, “Skip, hope is a WORTHLESS emotion. You need to always have a PLAN.”
Over the years, I have received hundreds of emails from men who HOPED to enter a bodybuilding contest “someday.”
I would estimate that less than 5 percent of those “someday guys” actually made it onto a contest stage. And, unfortunately, I would estimate that no more than half of that 5 percent considered the experience a positive one—and never entered another bodybuilding contest again.
“When I gain more size”; “In three years”; “When my work (or school) schedule settles down”; and “When my legs catch up to the rest of my body” are some of the more common reasons why they put off doing what THEY REALLY WANT TO DO.
Look, if you ever want to enter a bodybuilding contest, you need to realize a couple of important things:
You are NEVER going to look in the mirror one day and say “Okay. Now, I am good enough to enter a contest.”
It works is this way:
You COMMIT to a SPECIFIC DATE and then you call upon all of your physical, mental, emotional, and psychological POWERS to make it happen! Many of which, you will not even realize you have inside of you! Trust me. You have a lot more power inside of you than you realize.
“Someday” never forces you to call upon those awesome powers. Sorry. It just doesn't work that way.
The other important point is that you must find a MENTOR who can outline and thoroughly explain the ENTIRE PROCESS of contest preparation before you even begin your journey. Why? If you don't, the UNCERTAINTY and LACK of CLARITY will mentally and emotionally CRUSH you!
Now that you have mentor here and he explains the process in great detail to you, then the rewarding and challenging work begins. Less of your brain power is required and, because of this, more of your WILL POWER will be UNLEASHED.
If you are determined to be one of the select, COURAGEOUS few men who actually step on stage and actually feel the tremendous FULFILLMENT of entering a bodybuilding contest, I want you to TAKE ACTION NOW.
I've outlined the ENTIRE contest preparation process for you in my 11 hour and 30 minute ULTIMATE Contest Preparation Audio Seminar Course. EVERY aspect of the process is covered so the only thing left for you to do is to . . .
. . . Commit, Execute, and Follow Through!
Check out what this outstanding course has to offer by clicking the link below. I'll have the mp3 audio files and PDF workbook files sent to your email address within MINUTES.
It's time to STOP TALKING and START DOING!
Click here now!
P.S. This comprehensive audio seminar course is also AWESOME for anyone who didn't do as well as they would have liked and are NOW looking for an EDGE. I hold NOTHING back as I reveal everything it took for me to become a Six-Time National Champion.
Copyright 2014 Skip La Cour Consulting. All Rights Reserved.
Monday, January 6, 2014
How Long Does It Take to Prepare for a Contest?
By Skip La Cour
Twelve weeks seems to be the standard amount of time that many bodybuilders invest while preparing for a bodybuilding contest. But where did they come up with 12 weeks as the right amount of time? Isn’t that just a number that has been passed down from bodybuilder to bodybuilder over the years? Shouldn’t the length of time you spend getting ready for a show be determined by the level of muscularity and definition you are striving to achieve and/or the shape you are in when you start?
I believe bodybuilders who start “getting serious” about an upcoming contest only 12 weeks ahead of time waste a lot of time that they could be using to set themselves up for an outstanding showing. This is especially true when in comes to training. You have 52 weeks every year to pack-on some high-quality muscle. The more time you spent focused on building muscle—the better.
I understand that everyone has different goals when in comes to competitive bodybuilding. I totally appreciate the fact that different people simply want different things and not everyone wishes to become a professional someday. Instead, many people simply want to see how far they can push themselves and transform their bodies. Doing well in a local or regional contest—but staying within the context of what they define as a “normal” life—is their primary objective.
Let me ask you a question. If a person who prepares for 12 weeks goes head-to-head on stage with a person who prepares for 15 weeks, who do you think will probably win—if they both had the same level of experience, genetic ability, determination, and execution? If all factors were equal, the one who prepared longer would win, right? Well, that’s exactly why I start preparing a lot earlier than 12 weeks. I want to become the very best I can be and I’m willing to do the work and make the sacrifices necessary to become my very best.
Regardless of your short, medium, or long-range bodybuilding goals, you’d be surprised just how much more you can achieve with your training performance and physique’s development simply by raising the standards of what you expect out of yourself in small, incremental stages. You can start those incremental steps a lot sooner than 12 weeks and still keep your life balanced. You simply have to make getting more out of yourself in the time you spend in the gym, setting up your day, and structuring your eating plan more of a priority.
I don’t diet in a calorie-deprived state for seven months as I prepare for a bodybuilding contest. It doesn’t take that long to get in ultra-shredded condition if you work hard enough. I use a longer period of time to build momentum and try to create the longest period of time I can with 100 percent execution.
I start my preparation by doing things such as eating my meals on time, drinking a certain amount of water for the day, taking all of my supplements on time, building up my concentration and focus while weight training, and structuring a consistent Max-OT Cardio training program. As time goes by, I will take all of these daily disciplines to higher and higher levels.
======================================
Resources That Will Take Your Bodybuilding Contest Preparation to the Next Level!
======================================
Read what competitive bodybuilders just like YOU are saying about this OUTSTANDING bodybuilding contest preparation seminar--and get the mp3 sound files and pdf workbooks email to you TODAY!
“Skip La Cour's ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn't a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don't know about you, but as for me, I'm committed 100% to Skip's contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”
Matt Zintak
Chicago, IL
“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You're awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it's ‘me against me.' I'm looking forward to the challenge”
Colin LaRose
New Haven VT
“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”
TJ Carver
Centerville, UT
“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I'm 12 weeks out and each week has plans and goals that are well-structured, Now, it's simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”
Mark Brabazon
South Perth
Australia
“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I'm certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T' and work hard.”
Anthony Mango
Sugar Land, TX
“I can't thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.' I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”
Kate Alderman
Adelaide, Australia
===========================
Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men--Just Like YOU--During This Challenging and Rewarding Process!
Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course
Get the . . .
* 11 Hour and 30 Minute Sound Files
* Five Manual Booklets (Total 178 pages) PDF Files
* Plus BONUSES (see below)
. . . Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
11 hours and 30 minutes!
===========================
SPECIAL BONUSES WORTH $150!
* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour's Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
===========================
* Special Price Only $149.97
Click here NOW to read Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course Outline and ORDER TODAY!
===========================
Copyright 2014. Skip La Cour Consulting. All Rights Reserved.
Six Time National Bodybuilding Champion
Success Coach
Success Coach
Twelve weeks seems to be the standard amount of time that many bodybuilders invest while preparing for a bodybuilding contest. But where did they come up with 12 weeks as the right amount of time? Isn’t that just a number that has been passed down from bodybuilder to bodybuilder over the years? Shouldn’t the length of time you spend getting ready for a show be determined by the level of muscularity and definition you are striving to achieve and/or the shape you are in when you start?I believe bodybuilders who start “getting serious” about an upcoming contest only 12 weeks ahead of time waste a lot of time that they could be using to set themselves up for an outstanding showing. This is especially true when in comes to training. You have 52 weeks every year to pack-on some high-quality muscle. The more time you spent focused on building muscle—the better.
I understand that everyone has different goals when in comes to competitive bodybuilding. I totally appreciate the fact that different people simply want different things and not everyone wishes to become a professional someday. Instead, many people simply want to see how far they can push themselves and transform their bodies. Doing well in a local or regional contest—but staying within the context of what they define as a “normal” life—is their primary objective.
Let me ask you a question. If a person who prepares for 12 weeks goes head-to-head on stage with a person who prepares for 15 weeks, who do you think will probably win—if they both had the same level of experience, genetic ability, determination, and execution? If all factors were equal, the one who prepared longer would win, right? Well, that’s exactly why I start preparing a lot earlier than 12 weeks. I want to become the very best I can be and I’m willing to do the work and make the sacrifices necessary to become my very best.
Regardless of your short, medium, or long-range bodybuilding goals, you’d be surprised just how much more you can achieve with your training performance and physique’s development simply by raising the standards of what you expect out of yourself in small, incremental stages. You can start those incremental steps a lot sooner than 12 weeks and still keep your life balanced. You simply have to make getting more out of yourself in the time you spend in the gym, setting up your day, and structuring your eating plan more of a priority.
I don’t diet in a calorie-deprived state for seven months as I prepare for a bodybuilding contest. It doesn’t take that long to get in ultra-shredded condition if you work hard enough. I use a longer period of time to build momentum and try to create the longest period of time I can with 100 percent execution.
I start my preparation by doing things such as eating my meals on time, drinking a certain amount of water for the day, taking all of my supplements on time, building up my concentration and focus while weight training, and structuring a consistent Max-OT Cardio training program. As time goes by, I will take all of these daily disciplines to higher and higher levels.
======================================
Resources That Will Take Your Bodybuilding Contest Preparation to the Next Level!
======================================
Read what competitive bodybuilders just like YOU are saying about this OUTSTANDING bodybuilding contest preparation seminar--and get the mp3 sound files and pdf workbooks email to you TODAY!“Skip La Cour's ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn't a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don't know about you, but as for me, I'm committed 100% to Skip's contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”
Matt Zintak
Chicago, IL
“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You're awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it's ‘me against me.' I'm looking forward to the challenge”
Colin LaRose
New Haven VT
“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”TJ Carver
Centerville, UT
“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I'm 12 weeks out and each week has plans and goals that are well-structured, Now, it's simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”
Mark Brabazon
South Perth
Australia
“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I'm certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T' and work hard.”
Anthony Mango
Sugar Land, TX
“I can't thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.' I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”
Kate Alderman
Adelaide, Australia
===========================
Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men--Just Like YOU--During This Challenging and Rewarding Process!
Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course
Get the . . .
* 11 Hour and 30 Minute Sound Files
* Five Manual Booklets (Total 178 pages) PDF Files
* Plus BONUSES (see below)
. . . Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
11 hours and 30 minutes!
===========================
SPECIAL BONUSES WORTH $150!* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour's Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
===========================
* Special Price Only $149.97
Click here NOW to read Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course Outline and ORDER TODAY!
===========================
Copyright 2014. Skip La Cour Consulting. All Rights Reserved.
Skip La Cour Gives Tyrus Reed Posing Instructions - #39 & 40
With 10 weeks left before his first bodybuilding contest, Tyrus Reed gets posing instructions from Skip La Cour. In this video, Tyrus weighs 208 pounds (at 6' tall).
Contest Preparation Is Like "Navigating An Airplane"
By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach
Don’t Assume That You’ll Look Your Best Without Some Physical, Mental, Emotional, and Psychological Adjustments Along the Way
No matter how well you may think you are doing at preparing for your upcoming contest, you can never let up. You must continue working diligently and intelligently all the way up until the time you step off stage after the evening show.
You simply can't take anything for granted. Nothing! You just can't let up until the very end—and not a minute before it's completely finished. You can't waste valuable time due to complacency. You can never get back the time you've wasted.
There's always more you can do. There's always a higher level to achieve. When you consider staying focused, eliminating distractions, keeping the proper level of motivation, commitment, and perspective, weight training, dieting, cardiovascular training, posing practice, tanning, staying in stock with everything you need, preparing what you need for the actual show, making sure your "regular" life doesn't get too of out whack, and somehow getting your mind right so can enjoy the journey (without enjoying it too much, if you know what I mean), there are simply too many aspects to the contest preparation process for you to let yourself become complacent.
I like to compare contest preparation to flying an airplane. Who cares how well you are flying the plane halfway through your trip if you make a crash-landing at the end of it?
Six Time National Bodybuilding Champion
Success Coach
Don’t Assume That You’ll Look Your Best Without Some Physical, Mental, Emotional, and Psychological Adjustments Along the WayNo matter how well you may think you are doing at preparing for your upcoming contest, you can never let up. You must continue working diligently and intelligently all the way up until the time you step off stage after the evening show.
You simply can't take anything for granted. Nothing! You just can't let up until the very end—and not a minute before it's completely finished. You can't waste valuable time due to complacency. You can never get back the time you've wasted.
There's always more you can do. There's always a higher level to achieve. When you consider staying focused, eliminating distractions, keeping the proper level of motivation, commitment, and perspective, weight training, dieting, cardiovascular training, posing practice, tanning, staying in stock with everything you need, preparing what you need for the actual show, making sure your "regular" life doesn't get too of out whack, and somehow getting your mind right so can enjoy the journey (without enjoying it too much, if you know what I mean), there are simply too many aspects to the contest preparation process for you to let yourself become complacent.
I like to compare contest preparation to flying an airplane. Who cares how well you are flying the plane halfway through your trip if you make a crash-landing at the end of it?
Dealing With the Uncertainty of Contest Preparation
By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach
Six Time National Bodybuilding Champion
Success Coach
I don't care how many bodybuilding contests that you've entered in your life, you will inevitably encounter at least some degree of uncertainty that the strategies you've chosen are the "right" strategies. Relax! That's all part of the game, so to speak.It's easy to understand why you'd feel uncertain at times during the long, involved contest preparation process. There are so many strategies out there to choose from as you prepare for your show, right? And, doesn't it seem as though everyone wants to offer you their advice on what you should be doing and should not be doing--whether you asked for their advice or not?
With so many different directions to go, how can you possibly know for sure that the path you've chosen is the right path? You've invested far too much time and effort in your contest preparation to be going about things in the wrong way, right?
The truth of the matter is that you can never really know for sure if your hard work will payoff in the way you want it to. But, is there guaranteed success for any endeavor you take on in life? And if there was, how fun would the process be if you knew for sure how things would end up?
The first thing you must do is choose a good teacher, role model, or coach. Make sure you have enough faith in who they are and what they are all about. That will makes things a little easier when their strategies are challenged by articles you may read or "experts" you may come across during your contest preparation.
Then, you must give the strategies you decided to use your consistent and very best effort. Remember, just about every strategy can be effective if enough effort is poured into it.
You must stick to your plan once you've decided upon it. Switching back and forth from one strategy to another will accomplish nothing. Even if you do "succeed" you really won't know which philosophy contributed your success. Another unfortunate thing about switching back and forth between different strategies is the knowledge you'll rob yourself of attaining to become better in the future. You'll find yourself with the same degree of uncertainty the next time you prepare for a contest unless you really work your plan until its conclusion.
You must learn to exhibit faith and patience while on your contest journey. No matter how things turn out, you'll be better off over time by sticking to your plan and learning the pros and cons associated with it through your own personal experience--not by what others might tell you. Look, I know that everyone out there claims to be an expert and wants to thrust advice upon you but, to be honest, no one really comes close to caring about your success and failure as much as you do. So they give you some bad information? What do they care? It's not their time and hard work that will be compromised!
Uncertainty during your contest preparation is a very common way of feeling--even for a competitive bodybuilder at my level. You must control your emotions and learn how to effectively deal with this emotion because it will never go away.
Chalk up your uncertainty to your tremendous desire to be your very best when you finally step on stage. Don't view the uncertainty you experience along your journey as a weakness. Instead, you should see it as one of your most empowering strengths!
Friend to friend, I'll openly share with you that even the best of us feel that way at times. You are amongst good company!
63 QUESTIONS - Don't even THINK about entering a BODYBUILDING CONTEST unless you can answer ALL of them!
Don't even THINK about entering a BODYBUILDING CONTEST without the answers to these 63 QUESTIONS!Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course
You’ll Learn How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men—Just Like YOU—During This Challenging and Rewarding Process!
===========================
You Will Learn, Study, Devour, and Execute ALL OF THIS (and a whole lot MORE)!
- How does a person muster up the courage to enter his very first contest?
- When does a person know that he is ready to enter a bodybuilding contest?
- If I haven’t competed in a contest for a few years, will my contest preparation be affected?
- How long does it take to prepare for a bodybuilding contest?
- How does a person determine how many weeks out to start their contest preparation?
- What are your suggestions if I just wanted to enter a contest? I’m not too concerned with how well I do.
- How concerned should I be with my genetics as I prepare for a bodybuilding contest?
- How much of an affect do my genetics have on building muscle as I prepare for a contest?
- How much of an affect do my genetics have on getting lean as I prepare for a contest?
- What is the best lighting at home to monitor your contest preparation progress?
- If I think I’m behind schedule, should I quit or just keep on going until the end with my contest preparation?
- More questions answered and more topics discussed below!
Get the CERTAINTY and CONFIDENCE you need to do well in your contest!Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
======================
INVEST NOW BY CLICKING HERE
======================
- What are the strategies I should be following in my “off-season” to make my contest preparation easier, more effective, and more efficient?
- How is competition preparation affected with a person’s age? How are the strategies different for a person in their 20s, 30s, 40s, or even 50s?
- What foods should I eat while I prepare for a contest?
- How many calories should I be eating and how many calories should I be eating at each stage of my contest preparation?
- How do you determine what is the best type of contest preparation diet to follow for you particular body type (endomorph, mesomorph, ectomorph, or a combination of two of them)?
- Should I “bulk up” during the off-season to build more muscle and have more muscle at contest time?
- What is the very best way to get really lean for a contest—and have the appearance of really full muscles at the same time while on stage?
- How do I deal with my food cravings during my contest preparation and stay disciplined?
- How do I make sure that I keep all of my muscle as I am dieting for a contest?
- How do I get rid of that last bit of fat around my abdominals? Love handles? Glutes? Hamstrings?
- More questions answered and more topics discussed below!
===========================
Learn DIRECTLY from a Six-Time National Bodybuilding Champion (and not that guy in your gym who placed fourth in the local show and only “thinks” he knows what he is talking about!)
Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
Learn DIRECTLY from a Six-Time National Bodybuilding Champion (and not that guy in your gym who placed fourth in the local show and only “thinks” he knows what he is talking about!)Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
- What supplements are best to take while preparing for a contest?
- When should I stop taking creatine (if at all) before my contest?
- When should I stop using meal replacements as I prepare for my contest?
- When should I start eliminating all the salt/sodium out of my diet when I am preparing for my contest?
- When should I stop training with heavy weight as I prepare for my contest (If ever)?
- When should I increase my repetitions per set as I prepare for my contest (if ever)?
- My legs are far behind the rest of my body in terms of muscularity. What can I do to get them ready for a contest? Should I wait to enter a contest until after I bring them up to match my upper body?
- How do I train my body during the last week before the contest?
- When do I stop training with weights before my contest?
- How many cardiovascular sessions should I do each week during my contest preparation?
- Should I do more than one cardiovascular training session a day?
- When should I start doing my cardiovascular training as I prepare for my contest?
- Should I do high intensity; low intensity; or moderate intensity cardiovascular training sessions as I prepare for my contest?
- What time of day should I do my cardiovascular training sessions?
- How should I schedule my cardiovascular training around my weight training sessions?
- Should I eat anything before my cardiovascular training session as I prepare for my contest?
- If I eat before my cardiovascular training sessions, what should I eat and how much should I eat?
- How do you know when to add more cardiovascular training and how much more to add?
- What kind of cardiovascular training should I do to preserve the muscle mass on my legs and when should I do this cardiovascular training?
- When do I stop doing cardiovascular training?
- More questions answered and more topics discussed below!
Don’t WASTE all of your time, energy, emotion, and effort because you really have NO CLUE how to go about preparing for a contest! It’s way too difficult of a task to try to go it alone!Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
======================
INVEST NOW BY CLICKING HERE
======================
- Should I hire a coach to help me with my posing routine?
- What kind of music is best to use for my contest posing routine?
- How do I present myself in the most confident manner on stage even when I’m nervous?
- During the final, critical last week before a contest, EXACTLY WHAT do I consume; EXACTLY HOW MUCH do I consume; EXACTLY WHAT DAYS do I consume it (Types of food; amount of protein, amount of carbohydrates, amount of fat; amount of sodium; amount of water; amount of any other vitamins, potassium and other minerals, and supplements)?
- What is the reason for carbohydrate loading and carbohydrate depleting before a contest? Is this an effective contest preparation strategy?
- What type of diuretics (if any; if they are allowed) should I take before my contest and when should I start taking them (if ever)?
- More questions answered and more topics discussed below!
You KNOW you want to do this someday! When better than NOW to actually DO IT!* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
======================
INVEST NOW BY CLICKING HERE
======================
- What do I eat on the day of the contest?
- How much should I eat on the day of the contest?
- How much water should I drink on the day of the contest?
- What do I eat between the morning show and the night show? How much do I eat?
- How much water should I drink between the morning show and the night show?
- How do I maintain the “dryness, sharpness, and crispness” between the pre-judging and evening show?
- How do I get my muscles to have full appearance on stage and not flatten out?
- What the best thing to do to be vascular (visible veins all over the body) on stage during a contest?
- How is my preparation affected when the pre-judging is on Friday night and the evening show is on Saturday night?
- What should my strategy be for “pumping up” before I go on stage?
- More questions answered and more topics discussed below!
If you do NOT know the answers to these questions, you have NO BUSINESS ENTERING a contest because you will NOT be your very best!Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
======================
INVEST NOW BY CLICKING HERE
======================
- What role do “politics” play in how well a competitor places in a contest?
- Are their connections that you should make with certain people before you enter a contest? If so, who are they? When do you make them? And how do you go about making them?
- How many competitors in drug-free; drug-tested, natural contests are actually taking steroids and other drugs?
- What are the rules concerning past drug usage for competitors?
- What kind of drug testing is done at natural contests?
Don’t EMBARRASS YOURSELF! Don’t be one of “those guys on stage” on contest day!* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
Here’s Even More of What You’ll Learn During This INTENSE Course . . .======================
INVEST NOW BY CLICKING HERE
======================
* Contest Preparation –A Complete Mental, Physical, Emotional, and Psychological Overview of Your Journey
* The Mental Attitude You MUST Have to THRIVE During Your Contest Preparation
* Off-Season Dieting That Will Prepare You for Successful Contest Preparation Dieting
* Contest Preparation Dieting Process
* Training Strategies During Your Contest Preparation –Both Physical and Mental
* Cardiovascular Training Strategies During Your Contest Preparation –Both Physical and Mental
* Daily Disciplines You MUST Follow To Be Your Best On Contest Day
* A Structured and Disciplined Approach to Posing On Stage and Presented Yourself Like a Champion
* Documenting, Journaling, Assessing, and Photographing Your Progress
* Nutritional Supplementation Strategies That Will Help You Build and Maintain Muscle While Stripping Body Fat at the Same Time
* Setting Your Body and Mind Up for the Last Critical Week of Contest Preparation
* The Last Critical Week of Contest Preparation
* Contest Day – Everything You Will Experience Explain In Detail To Be 100 % Mentally and Emotional Prepared
* Real Life Challenges That Will Come Along With Contest Preparation--and Strategies to Overcome Them
* And Much More!
===========================
SPECIAL BONUSES WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
If you are not COMPLETELY satisfied with your investment after listening to the Audio Seminar Course series in its entirety, you will get your money back. No questions asked. How can you NOT take advantage of this amazing offer?????
Do you have questions that you'd like me to answer about this Audio Seminar Course? Email me at skip@skiplacour.com.
===========================
Copyright 2014. Skip La Cour Consulting. All Rights Reserved.
Go back to Skip La Cour's web site HOME
The Critical Final Week of Contest Preparation Is Merely One Step of Your Journey
By Skip La Cour
Six Time National Bodybuilding Champion
Success and Leadership Coach
If you get the job done well before the last week of contest preparation, you will become virtually "bullet-proof."
The best way to create a "perfect" last week food and water intake contest preparation strategy is to get in incredible shape. The last week will not make you or break you as many misguided bodybuilders believe.
What you do during those 12 to 20 weeks before that last week arrives will. If you get the job done well before the last week of contest preparation, you will become virtually "bullet-proof."
Bullet-proof, as I refer to the term as it relates to getting ready for a show, means that you look so great that it's almost impossible to ruin that amazing physique that you've created.
What you do during your many weeks of contest preparation will significantly augment the results from what you do during the last week—or hurt what you do.
What you don't do during the many weeks of contest preparation can never be salvaged by what you do during the last week. There's no substitute for hard work. There are no "smoke and mirror" magic tricks that are going to save your butt if you don't work diligently and intelligently during the many weeks of contest preparation.
Don't believe the bitter and misguided second-rate competitors who tell you they looked great—but blew all of their hard work during the final week. Things were blown long before then.
That may sound harsh, but even I've had to accept that unpleasant reality check many times throughout my competitive bodybuilding career.
======================================
Resources That Will Take Your Bodybuilding Contest Preparation to the Next Level!
======================================
Read what competitive bodybuilders just like YOU are saying about this OUTSTANDING bodybuilding contest preparation seminar--and get the mp3 sound files and pdf workbooks email to you TODAY!
“Skip La Cour's ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn't a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don't know about you, but as for me, I'm committed 100% to Skip's contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”
Matt Zintak
Chicago, IL
“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You're awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it's ‘me against me.' I'm looking forward to the challenge”
Colin LaRose
New Haven VT
“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”
TJ Carver
Centerville, UT
“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I'm 12 weeks out and each week has plans and goals that are well-structured, Now, it's simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”
Mark Brabazon
South Perth
Australia
“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I'm certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T' and work hard.”
Anthony Mango
Sugar Land, TX
“I can't thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.' I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”
Kate Alderman
Adelaide, Australia
===========================
Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men--Just Like YOU--During This Challenging and Rewarding Process!
Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course
Get the . . .
* 11 Hour and 30 Minute Sound Files
* Five Manual Booklets (Total 178 pages) PDF Files
* Plus BONUSES (see below)
. . . Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
11 hours and 30 minutes!
===========================
SPECIAL BONUSES WORTH $150!
* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour's Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
===========================
* Special Price Only $149.97
Click here NOW to read Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course Outline and ORDER TODAY!
===========================
Copyright 2014. Skip La Cour Consulting. All Rights Reserved.
Six Time National Bodybuilding ChampionSuccess and Leadership Coach
If you get the job done well before the last week of contest preparation, you will become virtually "bullet-proof."
The best way to create a "perfect" last week food and water intake contest preparation strategy is to get in incredible shape. The last week will not make you or break you as many misguided bodybuilders believe.
What you do during those 12 to 20 weeks before that last week arrives will. If you get the job done well before the last week of contest preparation, you will become virtually "bullet-proof."
Bullet-proof, as I refer to the term as it relates to getting ready for a show, means that you look so great that it's almost impossible to ruin that amazing physique that you've created.
What you do during your many weeks of contest preparation will significantly augment the results from what you do during the last week—or hurt what you do.
What you don't do during the many weeks of contest preparation can never be salvaged by what you do during the last week. There's no substitute for hard work. There are no "smoke and mirror" magic tricks that are going to save your butt if you don't work diligently and intelligently during the many weeks of contest preparation.
Don't believe the bitter and misguided second-rate competitors who tell you they looked great—but blew all of their hard work during the final week. Things were blown long before then.
That may sound harsh, but even I've had to accept that unpleasant reality check many times throughout my competitive bodybuilding career.
======================================
Resources That Will Take Your Bodybuilding Contest Preparation to the Next Level!
======================================
Read what competitive bodybuilders just like YOU are saying about this OUTSTANDING bodybuilding contest preparation seminar--and get the mp3 sound files and pdf workbooks email to you TODAY!“Skip La Cour's ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn't a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don't know about you, but as for me, I'm committed 100% to Skip's contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”
Matt Zintak
Chicago, IL
“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You're awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it's ‘me against me.' I'm looking forward to the challenge”
Colin LaRose
New Haven VT
“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”TJ Carver
Centerville, UT
“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I'm 12 weeks out and each week has plans and goals that are well-structured, Now, it's simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”
Mark Brabazon
South Perth
Australia
“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I'm certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T' and work hard.”
Anthony Mango
Sugar Land, TX
“I can't thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.' I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”
Kate Alderman
Adelaide, Australia
===========================
Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men--Just Like YOU--During This Challenging and Rewarding Process!
Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course
Get the . . .
* 11 Hour and 30 Minute Sound Files
* Five Manual Booklets (Total 178 pages) PDF Files
* Plus BONUSES (see below)
. . . Emailed to You NOW and Begin Your Road to Bodybuilding and Training MASTERY TODAY!
11 hours and 30 minutes!
===========================
SPECIAL BONUSES WORTH $150!* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour's Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour's Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
===========================
* Special Price Only $149.97
Click here NOW to read Skip La Cour's ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course Outline and ORDER TODAY!
===========================
Copyright 2014. Skip La Cour Consulting. All Rights Reserved.
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