Six Time National Bodybuilding Champion
Success Coach
Success Coach
Twelve weeks seems to be the standard amount of time that many bodybuilders invest while preparing for a bodybuilding contest. But where did they come up with 12 weeks as the right amount of time? Isn’t that just a number that has been passed down from bodybuilder to bodybuilder over the years? Shouldn’t the length of time you spend getting ready for a show be determined by the level of muscularity and definition you are striving to achieve and/or the shape you are in when you start?I believe bodybuilders who start “getting serious” about an upcoming contest only 12 weeks ahead of time waste a lot of time that they could be using to set themselves up for an outstanding showing. This is especially true when in comes to training. You have 52 weeks every year to pack-on some high-quality muscle. The more time you spent focused on building muscle—the better.
I understand that everyone has different goals when in comes to competitive bodybuilding. I totally appreciate the fact that different people simply want different things and not everyone wishes to become a professional someday. Instead, many people simply want to see how far they can push themselves and transform their bodies. Doing well in a local or regional contest—but staying within the context of what they define as a “normal” life—is their primary objective.
Let me ask you a question. If a person who prepares for 12 weeks goes head-to-head on stage with a person who prepares for 15 weeks, who do you think will probably win—if they both had the same level of experience, genetic ability, determination, and execution? If all factors were equal, the one who prepared longer would win, right? Well, that’s exactly why I start preparing a lot earlier than 12 weeks. I want to become the very best I can be and I’m willing to do the work and make the sacrifices necessary to become my very best.
Regardless of your short, medium, or long-range bodybuilding goals, you’d be surprised just how much more you can achieve with your training performance and physique’s development simply by raising the standards of what you expect out of yourself in small, incremental stages. You can start those incremental steps a lot sooner than 12 weeks and still keep your life balanced. You simply have to make getting more out of yourself in the time you spend in the gym, setting up your day, and structuring your eating plan more of a priority.
I don’t diet in a calorie-deprived state for seven months as I prepare for a bodybuilding contest. It doesn’t take that long to get in ultra-shredded condition if you work hard enough. I use a longer period of time to build momentum and try to create the longest period of time I can with 100 percent execution.
I start my preparation by doing things such as eating my meals on time, drinking a certain amount of water for the day, taking all of my supplements on time, building up my concentration and focus while weight training, and structuring a consistent Max-OT Cardio training program. As time goes by, I will take all of these daily disciplines to higher and higher levels.
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Resources That Will Take Your Bodybuilding Contest Preparation to the Next Level!
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Read what competitive bodybuilders just like YOU are saying about this OUTSTANDING bodybuilding contest preparation seminar--and get the mp3 sound files and pdf workbooks email to you TODAY!“Skip La Cour's ULTIMATE Contest Preparation seminar is excellent! For beginners, there isn't a more thorough system to follow which will result in your success. As for the intermediate and advanced bodybuilders, Skip makes like-minded individuals aware of that the ups, downs, and all around. He tells you in advance how your mind will play tricks at such an elite level. His theories are nothing short of spectacular and easy to replicate, commit to, and focus on!! The more tools you use from his arsenal, the more likely you will achieve the desired results you wish for. I don't know about you, but as for me, I'm committed 100% to Skip's contest preparation system and it has catapulted me physically, mentally, and emotionally to greater heights. The benefits and knowledge you acquire from picking his brain will far out way the cost. The priceless information you can take with you forever and it comes directly from one of the best natural bodybuilders in the history of the sport. Start today and achieve the success you deserve!”
Matt Zintak
Chicago, IL
“I want to thank you for teaching me your contest preparation strategies in your seminar. What a ton of information for a very modest fee. You're awesome, dude! The biggest thing I got out of it is the mental toughness that a person needs if they want to succeed in reaching their bodybuilding goals. That mindset that the challenge it's ‘me against me.' I'm looking forward to the challenge”
Colin LaRose
New Haven VT
“Thanks for this ULTIMATE Contest Preparation Seminar, Skip! The value of this information is above and beyond the investment. You have done an awesome job of explaining every detail of contest preparation in an easy-to-understand manner. I now have the certainty and confidence I need to WIN. Now that my mind is perfectly clear about what it takes to be the best, all I have to do is EXECUTE!”TJ Carver
Centerville, UT
“I would really like to thank you for your training, nutrition, and competition advice in your ULTIMATE Contest Preparation seminar. I invested in your seminar not knowing what to expect. I came out of it feeling more dedicated and more confident than ever for my competition. This is also my first competition, so every single detail of the competition preparation is all on paper and good to go! I get to listen to YOU tell me everything I need to know and be prepared for in the comfort of my own home, bus, car, etc. I feel mentally and physically stronger than ever before, my goals are much stronger, and I have never wanted to win anything so badly in my life. I'm 12 weeks out and each week has plans and goals that are well-structured, Now, it's simply time to execute. If anyone out there is thinking about investing in a program such as this, do so! It is money well spent for advice coming from someone who has many, many years of experience. Keep on keeping on!”
Mark Brabazon
South Perth
Australia
“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I'm certain I will get greater results in less time and absolutely no guess work. All I will have to do is follow your advice ‘to a T' and work hard.”
Anthony Mango
Sugar Land, TX
“I can't thank you enough for all of the valuable information you covered in your ‘Ultimate Contest Preparation Seminar.' I take to the stage for a second time this year and this time I feel empowered every step of the way. I did well last year but will do even better this year thanks to you, Skip. Everything I needed to know was covered with explanations why this is the best way. I have never felt more focused in my life.”
Kate Alderman
Adelaide, Australia
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Learn the SECRETS to How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men--Just Like YOU--During This Challenging and Rewarding Process!
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