Don't even THINK about entering a BODYBUILDING CONTEST without the answers to these 63 QUESTIONS!Skip La Cour’s ULTIMATE Bodybuilding Contest Preparation Audio Seminar Course
You’ll Learn How to Be Your Best on Contest Day from a Six-Time National Champion and a Coach Who Has Guided HUNDREDS of Men—Just Like YOU—During This Challenging and Rewarding Process!
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You Will Learn, Study, Devour, and Execute ALL OF THIS (and a whole lot MORE)!
- How does a person muster up the courage to enter his very first contest?
- When does a person know that he is ready to enter a bodybuilding contest?
- If I haven’t competed in a contest for a few years, will my contest preparation be affected?
- How long does it take to prepare for a bodybuilding contest?
- How does a person determine how many weeks out to start their contest preparation?
- What are your suggestions if I just wanted to enter a contest? I’m not too concerned with how well I do.
- How concerned should I be with my genetics as I prepare for a bodybuilding contest?
- How much of an affect do my genetics have on building muscle as I prepare for a contest?
- How much of an affect do my genetics have on getting lean as I prepare for a contest?
- What is the best lighting at home to monitor your contest preparation progress?
- If I think I’m behind schedule, should I quit or just keep on going until the end with my contest preparation?
- More questions answered and more topics discussed below!
Get the CERTAINTY and CONFIDENCE you need to do well in your contest!Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
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INVEST NOW BY CLICKING HERE
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INVEST NOW BY CLICKING HERE
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- What are the strategies I should be following in my “off-season” to make my contest preparation easier, more effective, and more efficient?
- How is competition preparation affected with a person’s age? How are the strategies different for a person in their 20s, 30s, 40s, or even 50s?
- What foods should I eat while I prepare for a contest?
- How many calories should I be eating and how many calories should I be eating at each stage of my contest preparation?
- How do you determine what is the best type of contest preparation diet to follow for you particular body type (endomorph, mesomorph, ectomorph, or a combination of two of them)?
- Should I “bulk up” during the off-season to build more muscle and have more muscle at contest time?
- What is the very best way to get really lean for a contest—and have the appearance of really full muscles at the same time while on stage?
- How do I deal with my food cravings during my contest preparation and stay disciplined?
- How do I make sure that I keep all of my muscle as I am dieting for a contest?
- How do I get rid of that last bit of fat around my abdominals? Love handles? Glutes? Hamstrings?
- More questions answered and more topics discussed below!
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Learn DIRECTLY from a Six-Time National Bodybuilding Champion (and not that guy in your gym who placed fourth in the local show and only “thinks” he knows what he is talking about!)
Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
Learn DIRECTLY from a Six-Time National Bodybuilding Champion (and not that guy in your gym who placed fourth in the local show and only “thinks” he knows what he is talking about!)Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
- What supplements are best to take while preparing for a contest?
- When should I stop taking creatine (if at all) before my contest?
- When should I stop using meal replacements as I prepare for my contest?
- When should I start eliminating all the salt/sodium out of my diet when I am preparing for my contest?
- When should I stop training with heavy weight as I prepare for my contest (If ever)?
- When should I increase my repetitions per set as I prepare for my contest (if ever)?
- My legs are far behind the rest of my body in terms of muscularity. What can I do to get them ready for a contest? Should I wait to enter a contest until after I bring them up to match my upper body?
- How do I train my body during the last week before the contest?
- When do I stop training with weights before my contest?
- How many cardiovascular sessions should I do each week during my contest preparation?
- Should I do more than one cardiovascular training session a day?
- When should I start doing my cardiovascular training as I prepare for my contest?
- Should I do high intensity; low intensity; or moderate intensity cardiovascular training sessions as I prepare for my contest?
- What time of day should I do my cardiovascular training sessions?
- How should I schedule my cardiovascular training around my weight training sessions?
- Should I eat anything before my cardiovascular training session as I prepare for my contest?
- If I eat before my cardiovascular training sessions, what should I eat and how much should I eat?
- How do you know when to add more cardiovascular training and how much more to add?
- What kind of cardiovascular training should I do to preserve the muscle mass on my legs and when should I do this cardiovascular training?
- When do I stop doing cardiovascular training?
- More questions answered and more topics discussed below!
Don’t WASTE all of your time, energy, emotion, and effort because you really have NO CLUE how to go about preparing for a contest! It’s way too difficult of a task to try to go it alone!Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
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INVEST NOW BY CLICKING HERE
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INVEST NOW BY CLICKING HERE
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- Should I hire a coach to help me with my posing routine?
- What kind of music is best to use for my contest posing routine?
- How do I present myself in the most confident manner on stage even when I’m nervous?
- During the final, critical last week before a contest, EXACTLY WHAT do I consume; EXACTLY HOW MUCH do I consume; EXACTLY WHAT DAYS do I consume it (Types of food; amount of protein, amount of carbohydrates, amount of fat; amount of sodium; amount of water; amount of any other vitamins, potassium and other minerals, and supplements)?
- What is the reason for carbohydrate loading and carbohydrate depleting before a contest? Is this an effective contest preparation strategy?
- What type of diuretics (if any; if they are allowed) should I take before my contest and when should I start taking them (if ever)?
- More questions answered and more topics discussed below!
You KNOW you want to do this someday! When better than NOW to actually DO IT!* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
======================
INVEST NOW BY CLICKING HERE
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- What do I eat on the day of the contest?
- How much should I eat on the day of the contest?
- How much water should I drink on the day of the contest?
- What do I eat between the morning show and the night show? How much do I eat?
- How much water should I drink between the morning show and the night show?
- How do I maintain the “dryness, sharpness, and crispness” between the pre-judging and evening show?
- How do I get my muscles to have full appearance on stage and not flatten out?
- What the best thing to do to be vascular (visible veins all over the body) on stage during a contest?
- How is my preparation affected when the pre-judging is on Friday night and the evening show is on Saturday night?
- What should my strategy be for “pumping up” before I go on stage?
- More questions answered and more topics discussed below!
If you do NOT know the answers to these questions, you have NO BUSINESS ENTERING a contest because you will NOT be your very best!Order Skip La Cour’s ULTIMATE Contest Preparation Audio Seminar Course NOW!
* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
======================
======================
INVEST NOW BY CLICKING HERE
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- What role do “politics” play in how well a competitor places in a contest?
- Are their connections that you should make with certain people before you enter a contest? If so, who are they? When do you make them? And how do you go about making them?
- How many competitors in drug-free; drug-tested, natural contests are actually taking steroids and other drugs?
- What are the rules concerning past drug usage for competitors?
- What kind of drug testing is done at natural contests?
Don’t EMBARRASS YOURSELF! Don’t be one of “those guys on stage” on contest day!* $149.97
SPECIAL FREE BONUSES TOO WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
======================
INVEST NOW BY CLICKING HERE
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Here’s Even More of What You’ll Learn During This INTENSE Course . . .======================
INVEST NOW BY CLICKING HERE
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* Contest Preparation –A Complete Mental, Physical, Emotional, and Psychological Overview of Your Journey
* The Mental Attitude You MUST Have to THRIVE During Your Contest Preparation
* Off-Season Dieting That Will Prepare You for Successful Contest Preparation Dieting
* Contest Preparation Dieting Process
* Training Strategies During Your Contest Preparation –Both Physical and Mental
* Cardiovascular Training Strategies During Your Contest Preparation –Both Physical and Mental
* Daily Disciplines You MUST Follow To Be Your Best On Contest Day
* A Structured and Disciplined Approach to Posing On Stage and Presented Yourself Like a Champion
* Documenting, Journaling, Assessing, and Photographing Your Progress
* Nutritional Supplementation Strategies That Will Help You Build and Maintain Muscle While Stripping Body Fat at the Same Time
* Setting Your Body and Mind Up for the Last Critical Week of Contest Preparation
* The Last Critical Week of Contest Preparation
* Contest Day – Everything You Will Experience Explain In Detail To Be 100 % Mentally and Emotional Prepared
* Real Life Challenges That Will Come Along With Contest Preparation--and Strategies to Overcome Them
* And Much More!
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SPECIAL BONUSES WORTH $150!
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Copy of Skip La Cour’s Daily Training Journal Ebook ($49.99 Value)
* FREE Lifetime Access to Skip La Cour’s Members Only Web Site That Documents TWO COMPLETE YEARS and Back-to-Back National Championship Victories ($50 Value)
If you are not COMPLETELY satisfied with your investment after listening to the Audio Seminar Course series in its entirety, you will get your money back. No questions asked. How can you NOT take advantage of this amazing offer?????
Do you have questions that you'd like me to answer about this Audio Seminar Course? Email me at skip@skiplacour.com.
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