Thursday, January 2, 2014

Which Protein Source Is Better for Contest Preparation? Beef, Chicken, Tuna, or Egg Whites?

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach


Make Your Decision as to Which Protein You'll Eat--And Then Execute with Confidence!

Many competitive bodybuilders debate as to which form of "real" food protein sources are the very best when preparing for a show. Beef, chicken, tuna, and egg whites seem to be the most popular protein sources.

So, what EXACTLY is the very best source of real food protein? Many bodybuilders feel that beef gives their muscles a fuller appearance. Some people choose chicken because they believe their body processes it more efficiently than other proteins. Others choose tuna because it has a lower caloric content per ounce and is more convenient. And, why egg whites? Could it be because they are more of a "breakfast food" or our bodybuilding forefathers all ate egg whites? Personally, I don't believe it matters what type of real food protein you eat—as long as the grams of protein and/or the calories it contains fits within your strategically-planned contest preparation diet.

I understand, however, every bodybuilder has his personal preference and his reasons behind it. Some bodybuilders believe that certain proteins make their muscle appear fuller. As far as a type of protein makes your muscles appear fuller, that's probably a particular bodybuilder’s personal preference or opinion based on emotion. And, if you’ve been though the mental and emotional roller coaster ride that comes with contest preparation, you can’t always trust the bodybuilder’s (who currently going through the process) opinion anyway. His mind just isn’t totally objective—no matter what he tries to tell you.

Besides, who really cares how full your muscles look until the minute you step on stage, anyway? That’s the only time fuller muscles really count. That really shouldn't be a determining factor if you are getting increasingly leaner for a contest while preserving as much muscle mass as possible. When you look at the big picture of contest preparation that spans over 12 to 20 weeks, executing your structured nutritional plan on a consistent basis is what's most important--not the particular type of protein you eat.

You shouldn't think that you are doing yourself a huge favor by choosing one over another. At the same time, you shouldn't let any uncertainty distract you or creep into your psyche because you might not have picked the "magic" protein source.

Whatever real food protein source you choose, be certain to bolster real food protein with VP2 Whey Isolate. The quickly absorbed, high-quality whey VP2 is the perfect compliment to the real protein sources you eat as you prepare for your contest.

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New Haven VT


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Sugar Land, TX


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Adelaide, Australia


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