Friday, January 3, 2014

Hamstrings and Glutes Separation Makes the Difference Between a Champion and an Also-Ran

By Skip La Cour
Six Time National Bodybuilding Champion
Success Coach


Every One of the Top Finishers Are Going to Have Nicely Etched Abs and Striations on Their Chest and Shoulders--So Don't Be Content With That Level of Conditioning

Conditioning, the visible degree of leanness and muscularity, is an extremely important factor that determines the quality of the physique you'll present of stage. NOW is the time to work hard to reduce your body fat levels. You must make certain to use all of the time ahead of you. Don't wait until the final weeks and be forced to take drastic measures in ordered to be prepared for your show in time.

Continual and honest assessment of your progress is essential to your success. Many competitive bodybuilders make the mistake of "falling in love" with the way they are looking far too early in the contest preparation process. "I'm already in the shape of my life!" or "I'm way ahead of schedule" are some comments you'll often hear them say. Don't become complacent just because your abdominals are nicely etched or because you're getting cross-striations on your chest and shoulder muscles. Heck! Everyone on stage will be in that kind of condition when contest day arrives

What makes the difference between a champion and an "also-ran" competitor will be the separation of their hamstrings and glutes. Those are the tell-tale signals that cry out to the judges which bodybuilders did their homework and put forth the most effort.

When you look at yourself in the mirror during your contest preparation journey, turn around. Evaluate how well your hamstrings and glutes are coming in. Keeping your eye on achieving the "gold standard" in conditioning will keep you humble and working hard. Trust me!

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Sugar Land, TX


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Adelaide, Australia


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